decathlon 5k in between a long run (10 miles)

I wasn’t sure what I was going to do today. I’ve been feeling awful the last few days, anxious and can’t sleep. Mood swinging back and forth. Can only assume menopause but could also be a cold or something on its way. I had a hospital appointment in the week that kinda threw me, nothing awful, but just confusing so I’m not sure if I’m coming or going now. Anyhow, this run, albeit a little stop and start was probably what I actually needed. A well organised event from Decathlon, with the opportunity to try out some of their shoes, I didn’t, but it’s great to see that they are starting to move into the shoe arena and come up with some impressive footwear options for all types of runners.

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Wow what a sunrise!

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I got to Lepe Beach first!