Lepe and Calshot beaches are both pebble and shingle beaches. I prefer these to sand, although they are not great for running on. There’s a bit of sand at Lepe but not enough to write home about. There’s a lot of WWII history tho AND there’s a sauna for rent. I’m going to book up and add a session in mid run very soon. Today’s run was so chilled, literally getting back on my feet, taking time to listen to the birds, (geese, turnstones, oystercatchers and curlews). The only fly in the ointment was a migraine that had appeared in the early hours, which I decided to try and run off!! Did it work???