Injured!

I am Injured at the moment with a left ankle strain. It happened mid June and although I thought I was good to run again, I discovered that after last Sunday’s event I probably went back to things too soon. I saw a Physio on Sunday after the race and he said come and see me Tuesday which I did. He prescribed rest, compression and icing along with exercises. So today. I’m in the gym and I’ve got a little video that you should check out l. I’m taking it easy because I want to be strong again before I start running. It’s a setback of course but I want to be mentally strong too so tell me about any injuries you’ve had and what have you done to get strong again?