A lovely run through the woods
This event was so accessible to all because it included a number of little breaks which had no impact on your overall time. Plus, it required interaction with the Marshalls as you go through checkpoints which increased participation and camaraderie.
I popped over to see Liam the physio straight after the race and he gave me the bad news about my ankle……
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In the gym! Wow I feel good but bad!
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